A thoughtfully designed toolkit to support calm, clarity, and everyday self-care
Life can feel overwhelming at times — ongoing stress, racing thoughts, self-doubt, or emotional ups and downs that are hard to make sense of. When these patterns repeat, it’s not always clear where to begin or how to feel steadier day to day.
The Therapy Bundle is a carefully curated collection of printable mental wellness and self-care tools designed to support reflection, emotional awareness, and healthier daily coping routines — at your own pace, in your own space.
This bundle includes 9 structured workbooks and journals, each focused on a key area of emotional wellbeing. You can use what feels most relevant right now and return to the tools whenever life feels heavy or overwhelming.
Unlike apps or quick fixes, these printable resources offer a screen-free, private way to slow down and care for your mental wellbeing, using gentle prompts and practical exercises that fit into real life.
What’s Included in the Therapy Bundle (9 Resources)
Each resource focuses on a specific area of mental wellness and self-care, allowing you to choose what you need, when you need it.
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Inner Critic Worksheets
Prompts to help you notice and soften harsh or unhelpful self-talk.
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Anxiety Worksheets
Practical tools for grounding, managing worry, and reducing mental overload.
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Depression Support Workbook
Structured reflections to better understand low mood and gently rebuild daily routines.
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Self-Esteem Workbook
Step-by-step prompts to strengthen self-worth and confidence over time.
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Boundaries Worksheets
Guidance for setting and maintaining healthy boundaries in relationships and work.
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Self-Compassion Journal
Gentle reflections designed to encourage kindness toward yourself.
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ACT Worksheets (Acceptance & Commitment Therapy)
Exercises focused on values, acceptance, and intentional action.
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Work–Life Balance Guide
Tools to help restore balance between personal needs and everyday responsibilities.
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Cognitive Distortions Toolkit
Worksheets to help identify and reframe unhelpful thinking patterns.
Why This Bundle Is Designed to Be Supportive & Practical
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Writing as a self-care practice
Putting thoughts on paper helps slow mental noise, notice patterns, and create clarity.
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Screen-free & printable
Encourages focused, distraction-free reflection — print only what you need, when you need it.
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Grounded in established approaches
Draws from widely used psychological frameworks while remaining simple and non-clinical.
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Flexible & reusable
Designed to be used during stress, self-doubt, reflection, or reset moments.
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Supports sustainable habits
Focuses on small, repeatable practices rather than one-time exercises.
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Accessible self-care
Professional-quality tools without subscriptions or ongoing costs.
Who This Bundle Is For
- Individuals seeking calm, clarity, and emotional balance
- Teens and adults learning healthy coping skills
- Families supporting everyday mental wellness
- Professionals managing stress or burnout
- Coaches, educators, and practitioners (with appropriate licensing)
What to Expect
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Instant digital download with lifetime access
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9 focused resources covering key areas of mental wellness
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Printable and reusable, used at your own pace
- Designed for clarity, not overwhelm
A calm, practical way to care for your mental wellbeing
The Therapy Bundle isn’t about fixing yourself.
It’s about giving yourself space, structure, and support through tools you can return to whenever you need them.
Nine carefully designed resources. One supportive toolkit.
Use it as part of your self-care routine, your mental wellness practice, or simply when you need a pause.
